Tag Archives: personal training

Run by design: part 4 by Stephen Kleiser

Part 4 We are designed to run… now learn to This is Run by Design: part 4 by Stephen Kleiser – a running specialist we have the pleasure of working … Continue reading

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Mindfulness, Yoga and Sport

Mindfulness and Yoga are a practise, a natural flair perhaps and a lot of practise is needed to compete in sports. Efficiency of movement is a huge factor in deciding … Continue reading

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ARKE : 180 degrees gym functional training

180DegreesGym: Sandbanks Poole Functional personal training in Poole, we are pleased to announce that some of our brand new ARKE equipment will be arriving week commencing the 10th FEB 2014. … Continue reading

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