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Tag Archives: powerlifting
Squat musculature – 2 min overview
Squat musculature – The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There … Continue reading
Posted in Blog
Tagged glutes, powerlifting, quads, strength training, weight lifting
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Squat Top Tips
The Squat Top tips: 1. First of the squat top tips is Hand placement, the closer your hands are to your shoulder the tighter you can be in the upper … Continue reading
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Tagged gym bournemouth, powerlifting, squat, strength training
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Deadlift setup for increased power
Deadlift setup for increased power! Here are some key points and focus areas for your deadlift setup to think about throughout the lift. Below are Jack Suljevic (coach at 180 … Continue reading
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Tagged deadlifts, powerlifting, strength
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5 Top Tips for a Huge Bench Press
5 Top Tips to maximise your bench press, from Owen Hubbard. 1) First of the 5 Top tips – Get onto your shoulders – You see many people attempting to … Continue reading
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Tagged 180 strength, bench press, muscle and strength, powerlifting
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A Winning Mindset – Bodybuilding Success
A Winning Mindset – Bodybuilding Success “the difference between becoming a World or Olympic champion or not is you have to have the desire and the drive” Robert Rodney … Continue reading
Posted in 180 degrees gym, 180 strength, beach body, bodybuilding
Tagged 180 degrees gym, 180 degrees health clubs, 180 strength, 6 pack, bodybuilding, masters, muscle, powerlifting, robert rodney, strength, world record holder
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