Tag Archives: runners

Run by design: part 4 by Stephen Kleiser

Part 4 We are designed to run… now learn to This is Run by Design: part 4 by Stephen Kleiser – a running specialist we have the pleasure of working … Continue reading

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Ten Reasons Why Runners Should Include Weight Training.

If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the … Continue reading

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