Tag Archives: sports

Christmas training advent calender: 9th Dec 2011, Day 8

Hi all, well your still here wanting more…..and boy to we love that commitment from our clients and readers. Today let me introduce you to the wonderfully world of Tabata … Continue reading

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Christmas training advent calender: 3rd Dec 2011, Day 2

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, look better, mens health, metabolism, nutrition, paleolithic, performance, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment