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Tag Archives: strength training
Training slump – How to get yourself out of it
“Doing the same thing over and over again and expecting a different result is the definition of insanity” De-motivation happens to us all, but continuing to stick to a plan … Continue reading
Posted in Blog
Tagged 180 strength, deload week, gyms in bournemouth, muscle and strength, strength training, training slump
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Squat musculature – 2 min overview
Squat musculature – The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There … Continue reading
Posted in Blog
Tagged glutes, powerlifting, quads, strength training, weight lifting
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Squat Top Tips
The Squat Top tips: 1. First of the squat top tips is Hand placement, the closer your hands are to your shoulder the tighter you can be in the upper … Continue reading
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Tagged gym bournemouth, powerlifting, squat, strength training
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Flat back or Arched? Bench Press
Flat back or arch? The choice is yours…ask yourself “What’s my goals and what’s the purpose of this lift today?” If you’re working on bench press with bodybuilding in mind, … Continue reading
Posted in Blog
Tagged bench press, chest, muscle and strength, strength training
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Carbs before Marbs – how carbs effect your Muscle Gain
Carbs before Marbs – how carbs effect your Muscle Gain Carbs before Marbs? Yes…yes…yes Guess what…..carbs are not the single macronutrient making you fat! Yes they have their sweet spot … Continue reading
Posted in 180 strength, Blog, diet, diet plan, fat loss, muscle gain, strength training
Tagged 180method, carbohydrates, carbs, carbs before Marbs, diet, fat, fatloss, fitness training, food, gainz, haelthyfood, healthy, leangains, macros, marbella, muscle and strength, muscle gain, nutrition, strength training, weighloss journey
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