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Tag Archives: strength training and guidelines for older people
Strength training for the older athlete – The dos, don’t and musts
Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading
Posted in Blog, body transformation, bodybuilding, exercise, lower back pain, mens health, muscle and strength, muscle gain, physical health, strength training, weight loss
Tagged excercise and the elderly, exercise for the over 50's, older people, over 50's, strength training and guidelines for older people, strength training for older people, weight training and over 50
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