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Tag Archives: strength training
What is Protein anyway?
What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading
Posted in 180 strength, Blog, body transformation, bodybuilding, diet, diet plan
Tagged 180 strength, 180method, diet, fat loss, healthy food, lean gains, lean protein, muscle and strength, muscle gain, nutrition, physique, Protein, sixpack, strength training, weightloss, workout plan, workout program
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Training Inspiration Feature on Jack Eyers
As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading
Posted in 180 degrees gym, 180 degrees health club, 180 strength, body transformation, destress, exercise, fitness, mens health, personal trainer poole, personal training bournemouth, strength training, weight loss
Tagged 180 strength, gym bournemouth, gym inspiration, inspiration, jack eyers, mens health, motivation, personal training bournemouth, personal training poole, posture, strength training, training inspiration, transformation, weight loss bournemouth, womens health
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Inspirational!! Strength Training for the over 60’s
After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading
Posted in 180 degrees gym, 180 degrees health club, body transformation
Tagged bench press, deadlifts, glutes, hamstrings, posture, powerlifting, quads, squats, strength, strength training, training
Comments Off on Inspirational!! Strength Training for the over 60’s
Ten Reasons Why Runners Should Include Weight Training.
If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the … Continue reading
