Tag Archives: workout program

Why group classes might be for you?

Posted on 30/05/2019 by James Rufus

Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading

Posted in 180 strength, Blog, classes, fitness | Tagged classes, group classes, Resistance training, small group training, Weight exercises, Weight lifting exercises, Weight workouts, Weights for women, Workout plans, workout program | Comments Off

What is Protein anyway?

Posted on 15/03/2018 by James Rufus

What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading